Dear Kethanites,

Since the seats are limited please register in advance in the following format to attend the session.

1. Name:
2. Flat Number and Block:
3. Mobile number:
4. Number of accompanied participants and the relation:
5. Already a seeker[attended any STA sessions]?:
6. If "No" to item 5 any other related mediation sessions attended previously?:
7. What is the expectation from this session:

The deadline for registration is 19 Feb '10 3:00PM. Participants without registration shall not be entertained if number of registrations has reached the limit.

Before registration if you want to clear any doubts or know any information regarding this session please call me at 98802 96269.

Please note the age limit of participants should be less than 50 years and medium of training will be English. Also note that sharp 8:05PM the session will start and no late attendees shall be allowed.

Yoga Nidra Schedule:

1. Brief Introduction of trainer[me] and participants - 10min
2. Brief up on Yoga Nidra Session - 15 min
3. Physical exercise - 5 min
4. Breathing exercise - 5 min
5. Yoga Nidra Session - 60 min
6. Experience Sharing and Q & A - 15min

Requirements:

1. 1 Small note [if having habit of taking notes]
2. 1 Pen
3. Empty stomach [light food before 1 hour is OK]
4. 1 Sleeping mat, yoga mat preferred
5. 1 blanket
6. 1 small pillow [if required]
7. Loose fittings
8. No stone jewels, leather fittings and watch should be wore

Thanks and Regards

Karthik 101A