Dear All,
Please be informed that Yoga Nidra session will be conducted in Kethana Enclave Meeting room on 24th July 8.30-10PM. All the existing STA participants are strongly recommended to participate. All new members can also participate by calling me at 4151 8294/98802 96269.
Charge
Individual : 150Rs
For couples: 250Rs
Charge for family [>= 4 members] :500Rs
50% of the amount collected will be donated to Kethana Enclave association and rest to charity. Number of registrations are restricted to 12 and hence please reply to this email and get registered.
I request all Kethanites to make use of this wonderful opportunity to take yoga nidra in group which will have deep impacts in your physical, mental and spiritual well being. All planned participants please have a light dinner [if required] before 7PM. After the session you can have heavy dinner.:-)
What is Yoga Nidra
Yoga Nidra is a highly powerful ancient meditation technique originated from the Tantras. It is the scientific way to eliminate the root cause of all the negativities. Yoga Nidra comprises of the secrets of total transformation which give a real positive direction to our life and eliminate the root cause of all negativities like stress related disorders, ailments like hypertension, depression, insomnia, asthma, digestive disorders, etc which drain our life energy. It is the key to penetrate the latent realms of mind, and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.
The Sanskrit word Yoga means ‘union’ or ‘one pointed awareness’ and Nidra means ‘sleep’. In Yoga Nidra, the body, mind and intellect are completely relaxed and one appears to be sleeping but the consciousness is functioning at a deeper level, and the subconscious and unconscious realms of mind get opened up. So yoga nidra is ‘dynamic sleep’ or in other words ‘psychic sleep’ in which you learn to relax consciously.
Benefits of Yoga Nidra
» Yoga nidra induces deep relaxation at all the levels – physical, mental and emotional.
» Yoga nidra can be used to change the nature of mind along the positive lines.
» The quality of sleep improves dramatically by practicing yoga nidra.
» The work efficiency increases manifolds by practicing yoga nidra.
» Yoga nidra is highly effective in removing stress.
» The diseases like insomnia, hypertension, depression, asthma, digestive disorders, migraine and ulcers can be cured by yoga nidra.
» The practice of yoga nidra shifts pressures from the coronary system.
» It exerts positive influence on the physical matter in the brain.
» Yoga nidra awakens the psychic body and gives the practitioner, experiences of the astral plane.
» The process of learning anything becomes very quick by yoga nidra.
Thanks and Regards
Karthikeyan S 101A
Sr. S/w Tech Architect @ www.lantiq.com
Reiki/Quantum Healer & Meditation Trainer
Email: skarthitw@gmail.com
Mob: 9880296269
LJ: http://skarthi-lj.livejournal.com/
